Tierra Firme lr
Save Your Health By My Personal Advice and Experience
On this site, you have the opportunity to find some tips for preventing your health. Our goal is not to let a disease occur if it is not necessary. You can also read about innovations that are invented in the world of technology related to medicine.
ACE Health is an innovative healthcare company that provides feedback on patients and engaging software that reliably collects patient data. It was founded in 2009. Their goal was to try to connect a patient and a physician to diagrammatically see the progress of recovery and by creating an open-fit application. They also allow patients, that is, users of this application to pay for their treatments in comparison with the progression of treatment that this application displays.
What is OpenFIT?
OpenFIT is a unique patient return program and allows patients to receive feedback on their progress in treatment and experience of providing services in real time. This facilitates feedback with feedback, which significantly improves patient engagement and treatment outcomes. OpenFIT can be used for the purpose of care or during the treatment session. It can also be used as standalone software.
Founded by the developers of ACE Health Innovations. openFIT is a plug-in that integrates ORS and SRS measures, as well as related algorithms in almost all existing healthcare software systems including Electronic Healthcare Equipment, Case Management Systems or eMental Health applications. One of the primary benefits for end users is a flawless experience without the need to log in to a specific outcome measurement system, as well as a more efficient approach
Treatment course with openFIT
During treatment, OpenFIT provides useful, timely and relevant findings that doctors themselves can use to enhance patient engagement and outcome
Post-treatment of OpenFIT provides key indicators used by our clients, while health care providers use this information to meet new health quality conditions and rules for adjusting performance payments after each treatment.
Where can everything be installed openFIT?
OpenFIT is a system that enables smartphones and tablets to implement feedback on outcomes in behavioral health and cases of substance abuse. Provides electronic data collection on tablets and laptops and provides access to validated output measurement tools, including scores of results (ORS), PHK and GAD-7 (other outcome tools can be included on request).
Prevention of disease includes all activities that are being carried out to prevent the onset of disease, early detection of chronic and malignant diseases and timely application of appropriate therapy. Prevention involves a regular systematic review once a year, education and vaccination of people.
Heart and blood vessel diseases, high blood pressure, diabetes, chronic lung disease, lung carcinoma, breast, cervix, prostate, and colon are just some of the diseases that are related to their lives on a daily basis because they are discovered late.
Why are these dangerous diseases detected late?
The reasons for late detection of the disease are:
-the absence of symptoms in the early stage of the disease, their neglect or attribution to daily stress, nervousness, and fatigue
– Take a medical check
– adequate awareness of diseases and risk factors for the most common chronic and malignant diseases
– the lack of time and patience for necessary testing and analysis
-straight of diagnosis and white coat
What are the benefits of early disease detection?
When the disease is diagnosed in time, it is sometimes just enough to change the harmful habits to prevent the development of extremely dangerous and deadly diseases. The possibilities for the application of therapy are higher, the chances of healing are real. They also avoid unnecessary costs as well as the inconvenience of surgical interventions and hospital treatment. There is no unnecessary absenteeism in the workplace. Keeping old life comfort.
What are the most common risk factors that endanger health?
The most common risk factors are:
-fitched blood pressure
-High level of fat and cholesterol in the blood
– physical inactivity
-informed eating habits
– excessive intake of alcohol
Some of these risk factors can be detected by ourselves, but for the confirmation of most, expert analysis is required, which is most easily achieved by a regular annual systematic review.
Which procedures involve a regular systematic review?
A regular systematic review, which is done once a year, includes the following medical procedures:
– Laboratory blood tests
– Laboratory examination of urine
– a review of the internal medicine specialist with the ECG
-expressive examination of the abdomen
-Exitus examination of the thyroid gland
– A review of a physics specialist
After all the performed medical procedures that the systematic review covers, the patient receives a medical report on his health condition, he warns of the potential risk factors for the diseases from which he is endangered, receives detailed instructions which the analysis should additionally do if the disease is detected or suspected of it.
More and more people believe in natural treatments. When allergies are concerned, traditional medicine leaves room for natural treatment. Allergic rhinitis that causes allergens is a long-term problem. It is necessary to invest time and effort to control allergic symptoms. In addition to medicines that are regularly used, especially in acute conditions, natural treatments can be greatly helped to relieve symptoms.
If you can avoid or reduce contact with allergens, you may be able to completely reduce symptoms and control your allergy with less medication. This way you can directly affect the suppression of all atopic symptoms, but also the sinus inflammation. Avoiding allergens is one of the key ways to treat allergies naturally.
How to exclude allergens from the environment?
Control dust and mites, the largest animal allergens, regular suction and laundry washing, once a week at a minimum temperature of 60 degrees. Use other ways to remove mites, anti-allergic mattresses, pillows, and bedding.
Try to remove mites. Today, there are tools that make it easy to remove mites from surface parts of furniture and carpets in the form of anti-mites sprays or special medical covers that do not allow the penetration of mites in pillows, mattresses or bedding.
Control the hair of animals and allergens from pets. One way is to limit the access of animals to the living space.
Prevention of allergies
Preventing an allergic reaction depends on what type of allergy you have. General measures include the following:
– Avoid familiar triggers. Even if you started taking symptomatic anti-allergic drugs, you still need to try to avoid triggers. Joint triggers include allergen particles in the open air, at home or at work, and certain foods, insects or liquors. Some allergic reactions are activated or exacerbated at extreme temperatures or in severe emotional stress.
– A diary logic of allergic symptoms. When trying to identify what causes or aggravates allergy symptoms, try to track all your activities, and note what you do to help or aggravate the condition. This can be of help to your doctor in order to quickly detect the triggers and triggers and thus apply the best measures to prevent and treat allergies in the specific case.
– Wear a medical alert bracelet. If you have ever had a severe allergic reaction, a medical alert (or necklace) bracelet allows other people to know that you have serious allergies, and in case they occur (for example, anaphylaxis with a loss of consciousness), they can act in the right way.
Hiking is the most natural and easiest form of movement that will provide you with the health of your whole body. Regular hiking has many positive effects on our psychological and physical health.
Walking is a completely natural and safe form of recreation that you can perform anywhere and anytime, without additional expensive equipment and gym. Just enough to have time and goodwill. Regular walking improves our psycho-physical condition, strengthens every muscle in the body, without causing any additional burden. In addition, after a thirty-minute walk, the body begins to secretion of serotonin and endorphins, the hormone of happiness, and in this way it greatly reduces stress, and we know that stress relief is beneficial for the dream.
What is the goal of hiking is hiking?
The goal of hiking is not breathlessness and fatigue, but proper, coordinated movement that is in keeping with your abilities. It is very important how we walk. And that means an upright position of the body, and at each step, it moves heavily from the heel to the fingers. Movement of the legs must be accompanied by movements of the hand. To walk properly, you will feel especially in the back muscles of the leg and muscles of the buttocks. In order to make it comfortable and relaxing, you need to have adequate sports footwear, which will cover the feet and the body with the necessary support.
How does this walking benefit our health?
Hiking on our health has a huge impact, as regular walking leads us to the condition, while at the same time reducing the likelihood of occurrence of cardiovascular diseases in the older age. Walking is useful for circulating blood in the body, strengthens the heart and is enough three times for thirty minutes a day of walking and your pressure will come to normal. Walking will make it easier for you to lose weight and maintain body weight, because walking speeds up the metabolism and bowel movement, and we do not talk about strengthening and shaping muscles. Hiking also stimulates the proper distribution of calcium in bones and helps build bone mass, which reduces the likelihood of osteoporosis, which is largely present in women. And the last, but not less important, the benefit of walking is the proper functioning of the lungs and improved breathing.
Try to walk as much as possible
Excellent motivation and commitment for everyday walking are dogs, but besides walking, they need even more leisure time. For this physical activity, you can also take advantage of the workplace by using the steps instead of the elevator or for some minor tasks in the city instead of the car, use your feet.
You wonder why all sick people are recommended to go to the mountains? In this text, you will find the answer to that. One of the most attractive destinations in Europe is Mont Blanc. Mountain wrecks, one of the cleanest and most visited in Europe, just because this altitude affects our health.
The impact of altitude on health primarily
With an increase in altitude, there is a decrease in barometric pressure and the percentage of oxygen, which causes the body to take more air. Reducing the amount of oxygen in the body or hypoxia stimulates the production of erythrocytes up to as much as 30%, increasing their volume. In erythrocytes, the amount of hemoglobin is normal while the concentration is reduced because the erythrocytes are larger, which allows for greater oxygen utilization. An increase in the number of erythrocytes and the total amount of hemoglobin is normal when acclimatizing and staying in the mountains.
The effect of relief on our body
The relief with more depressions and protrusions is more of a kind to the human eye and psyche than a flat plain. The lowlands trigger a sense of recklessness, and a similarly disfigured relief, with a number of mountain peaks and hair with a large slope of the terrain. Slightly stricken terrain and areas of low and medium-high mountains are considered to be the most suitable for the psychological health of people.
The slopes of the terrain condition the mobility. Territories characterized by higher inclinations make people who live on them or are on vacation to move more, which makes their health better than those who live in the plain. There is no better relief for everyday stress than walking in nature and staying in the fresh air. In addition, this is the best way to prevent the accumulation of excess pounds.
Impact on the psychological state
The state of hyperactive children is visibly improving while in nature, and the same applies to people who recover from some operation. In addition to reducing the impact of stress, staying in nature encourages physical activity, which together gives a winning combination for the health of each individual. Some people are more likely to practice in nature than in sports halls. Therefore, since visiting the nearby shopping center, staying in nature is a better and healthier way to spend the weekend.